Physical Education Department


Physical Education Department
Nowadays, the specialization of physical education has taken on great importance and has become a lot of areas, it is no longer limited to exercise but includes the study of the human body, the science and functions of the human body, the study of physical activity, the impact of sports on our lives, and focuses on topics related to training, fitness, activities, and other skills. This program is designed to provide a complete tour of activities, fitness and health in human life, it is a specialized program high quality adopts a modern and advanced approach to keep pace with the times, to provide the best education for those interested in learning and teaching sports and physical sciences.

Curriculum:

We will study the following topics:

1- Sports Physiology: Is the physiology of the physiology of the organs specialized in physical sports, studies the effect of exercise on the organs of the body, and mechanisms that reflect or reduce exercise by which the development of diseases. We'll study this theme: 

-Anatomy and physiology

-Internal physiological responses

-Fatigue and stress

-The physiology of injury and the effect of disabilities

2- Fitness: Is the level of physical condition on which the athlete depends in the components of his sport's physical sports, which are measured at the optimum level, in which we study public health and sports in many sports activities such as:

-Muscle strength and types

-Physiology of physical effort 

-Physical effort and public health

-Biomechanics in Sports Science 

-Physiological calendar of athletic performance

-Nutrition for athletic performance 

-Fitness programs for health

-Applications in weightlifting training

3- Sports Rehabilitation: Carried out by a sports specialist whose task is to supervise the rehabilitation program of the injured athlete, and must be at a high level of competence to give the correct evaluation and treatment. We'll study this theme: 

-The importance of the rehabilitation program 

-Stages of rehabilitation 

 -Design ing the rehabilitation program 

-The foundations of the use of sports motor therapy

-The importance of natural elements in rehabilitation

4- The foundations of modern sports training: sports training is an educational process that is essentially subject to the laws and principles of natural sciences, which is a modern science, and its aim is to prepare the individual to reach the highest level of his abilities. We will study this theme: 

-Steps for the establishment and design of the training plan

-What is the training program 

-Principles and foundations of sports training 

-Planning the training program 

-Formation of the training unit

-Carrying training

5- TRX Exercises: Exercises similar to pressure exercise, one of the most important new trends for building body strength. In this theme, we will examine the following: 

TRX hardware specifications 

The difference between traditional and TRX exercises

TRX training

6- VIPR Exercises: A system that combines the movement of the entire body with the task directed with pregnancy. We'll get to know each other in this area: 

-What is VIPR 

-VIPR Basic Rules

-VIPR training models

7- Common injuries during sports training and methods of prevention: Athletes are exposed to a lot of injuries during training, which leads to the suspension of the athlete from sports for a period determined by the specialist, so we will study in this axis some injuries exposed to sports and prevention:

-Tension and muscle tear 

 -Twists 

-Dislocation 

-Bruises

-Prevention of sports injuries

8- Testing, measurement and physical evaluation: Testing and measurement at present are important and essential areas in sports work, and training without the use of calendar methods makes training an incomplete process, and this will not lead us to achieve outstanding sports achievements. So we're going to deal with this:

-The relationship between testing, measurement and evaluation

-Conditions of tests and measurement

-Strength test 

-Balance test




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