Alternative medicine and herbal medicine are two approaches to health care that use natural remedies and complementary techniques in place of the conventional therapies used in holistic medicine. Here is some information about alternative medicine and herbal medicine: Alternative medicine: Refers to a holistic approach to health care that uses non-traditional methods of diagnosis and treatment. The spectrum of alternative medicine ranges from yoga, breathing and meditation therapies to massage therapy, music therapy, aromatherapy and spiritual direction therapy. The focus is on holistic healing of body, mind and spirit. Herbal Medicine: Medicinal herbs and plant extracts are used in the treatment and prevention of diseases. Various herbs are used to relieve symptoms, promote healing, and improve general health. Herbal medicine involves the use of medicinal plants naturally or in the form of tablets, capsules, teas, or essential oils. Personalized Therapy: Treatment in alternative medicine and herbal medicine is personal and individual. It is based on a comprehensive assessment of health status, medical history, and individual needs. Therapists in this field use good listening and interaction with patients to determine the best treatment for each case.